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When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

Prebiotics, probiotics, and postbiotics.  Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing.   So,...

Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...

It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...

You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...

To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...

Scientists are learning more and more about the connection between the gut and the brain every day. Since these systems signal each other both ways,...

We all want to live happy lives, and in the pursuit of happiness, many people believe that if they find the right job, meet the...