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Traveling the world can be enriching, but it can also take a toll on our digestive system. Changes in diet, water, and sleeping patterns can...

The bond between mother and baby begins even before birth The journey to motherhood is as extraordinary as it is transformative. The countless changes a...

What is the one thing that is understood by every language, every culture, and every civilization? A smile. Smiling is more than a way of...

The chanterelle is the mushroom celebrity of the fungi world. Crammed full of vitamins, minerals, and dietary fiber, it’s been known for its medicinal applications...

Did you know that, in the U.S., more than 90 percent of women and 97 percent of men do not meet the daily recommended intake...

In a world where stress, fast-paced lifestyles and busy schedules often take center stage, maintaining a healthy gut can be a challenge.While gut health is...

Acne is a common skin condition affecting millions of people worldwide. Although acne is most prevalent among teenagers and young adults, according to Acne.org, 31.9%...

The five P's are a collection of tips that promote children's gut health and that parents can use to keep their kids healthy all year...

Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being.Positive habits are essential to living a vibrant and fulfilling...